Rice, brown, parboiled, cooked, UNCLE BENS vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, brown, parboiled, cooked, UNCLE BENS
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 147 kcal | 143 kcal ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 3% more |
| Protein | 3.09 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 31.33 g ★ | 0.72 g | Rice, brown, parboiled, cooked, UNCLE BENS has 4251% more |
| Fat | 0.85 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 1.7 g ★ | 0 g | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Sugar | 0.15 g ★ | 0.37 g | Egg, whole, raw, fresh has 59% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 61 mg | 138 mg ★ | Egg, whole, raw, fresh has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.