Rice, brown, parboiled, cooked, UNCLE BENS vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, cooked, UNCLE BENS
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, brown, parboiled, cooked, UNCLE BENS | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 3.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 31.33 g ★ | 0 g | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Fat | 0.85 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 1.7 g ★ | 0 g | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Sugar | 0.15 g | 0 g ★ | Rice, brown, parboiled, cooked, UNCLE BENS has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.53 mg ★ | 0.45 mg | Rice, brown, parboiled, cooked, UNCLE BENS has 18% more |
| Potassium | 61 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.