Rice, brown, parboiled, dry, UNCLE BEN'S vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 957% more |
| Protein | 7.6 g ★ | 2.38 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 219% more |
| Carbs | 78.68 g ★ | 7.18 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 996% more |
| Fat | 2.75 g | 0.41 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 571% more |
| Fiber | 3.5 g ★ | 3.3 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 6% more |
| Sugar | 0.5 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.16 mg ★ | 0.67 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 219 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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