Rice, brown, parboiled, dry, UNCLE BEN'S Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, brown, parboiled, dry, UNCLE BEN'S is high in Magnesium, Phosphorus, Potassium, and Selenium; a good source of protein and fiber.

Cereal Grains and Pasta
370kcal
Calories
7.6g
Protein
78.7g
Carbs
2.8g
Fat
3.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
1.2%
Magnesium
98%
Phosphorus
275%
Potassium
219%
Sodium
6%
Zinc
2%
Copper
0.3%
Manganese
3%
Selenium
25.2%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice, brown, parboiled, dry, UNCLE BEN'S

🥦

Rice Salad(Great Switch From Potato Salad)

Vegetarian
464 kcal 8.4g protein
🍽️

Jo'S Quick Spanish Rice

28 kcal 0.9g protein
🍗

Lebanese Rice

Chicken
454 kcal 20.5g protein
🥓

Chicken With Wild Rice

Pork
6 kcal 0.2g protein
🐟

Shrimp And Sausage Rice

SeafoodDairy
689 kcal 36.6g protein
🍗

Chicken And Bean Casserole

ChickenDairy
601 kcal 10.7g protein
🍗

Picante Chicken

Chicken
25 kcal 0.6g protein
🧀

Wild Rice And Duck

Dairy
399 kcal 13.9g protein
🥗

Consomme Rice(Brown Rice)

VeganVegetarian
3 kcal 0.1g protein
🥓

Spinach Rice Salad

Pork
17 kcal 0.7g protein
🍗

Chicken Fettuccine

ChickenDairy
15 kcal 1g protein
🍗

Rice Trovato

Chicken
314 kcal 7.3g protein
Explore more Cereal Grains and Pasta nutrition →