Rice, brown, parboiled, dry, UNCLE BEN'S vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 165 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 124% more |
| Protein | 7.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 78.68 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Fat | 2.75 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Fiber | 3.5 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sugar | 0.5 g | 0 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.16 mg ★ | 1.04 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 12% more |
| Potassium | 219 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.