Rice, brown, parboiled, dry, UNCLE BEN'S vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 159% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 78.68 g ★ | 0.72 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 10828% more |
| Fat | 2.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 3.5 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sugar | 0.5 g | 0.37 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 35% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 219 mg ★ | 138 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.