Rice, brown, parboiled, dry, UNCLE BEN'S vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice, brown, parboiled, dry, UNCLE BEN'S
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice, brown, parboiled, dry, UNCLE BEN'S | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 370 kcal | 153 kcal ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 142% more |
| Protein | 7.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 78.68 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Fat | 2.75 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Fiber | 3.5 g ★ | 0 g | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sugar | 0.5 g | 0 g ★ | Rice, brown, parboiled, dry, UNCLE BEN'S has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.16 mg ★ | 0.45 mg | Rice, brown, parboiled, dry, UNCLE BEN'S has 158% more |
| Potassium | 219 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.