Rice cake, cracker (include hain mini rice cakes) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 35 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 1020% more |
| Protein | 7.1 g ★ | 2.38 g | Rice cake, cracker (include hain mini rice cakes) has 198% more |
| Carbs | 81.1 g ★ | 7.18 g | Rice cake, cracker (include hain mini rice cakes) has 1030% more |
| Fat | 4.3 g | 0.41 g ★ | Rice cake, cracker (include hain mini rice cakes) has 949% more |
| Fiber | 4.2 g ★ | 3.3 g | Rice cake, cracker (include hain mini rice cakes) has 27% more |
| Sugar | 0.88 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Sodium | 71 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.49 mg ★ | 0.67 mg | Rice cake, cracker (include hain mini rice cakes) has 122% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 428 mg ★ | 293 mg | Rice cake, cracker (include hain mini rice cakes) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.