Rice cake, cracker (include hain mini rice cakes) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice cake, cracker (include hain mini rice cakes) is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein, fiber, and Calcium.

Snacks
392kcal
Calories
7.1g
Protein
81.1g
Carbs
4.3g
Fat
4.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.5%
Magnesium
131%
Phosphorus
360%
Potassium
428%
Sodium
71%
Zinc
3%
Copper
0.4%
Selenium
24.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Rice cake, cracker (include hain mini rice cakes)

🥗

Mandarin Consomme

VeganVegetarian
315 kcal 17.4g protein
🥦

Microwave Rice Cake S'Mores

VegetarianDairy
882 kcal 31.5g protein
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