Rice cake, cracker (include hain mini rice cakes) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 165 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 138% more |
| Protein | 7.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 81.1 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Fat | 4.3 g | 3.57 g ★ | Rice cake, cracker (include hain mini rice cakes) has 20% more |
| Fiber | 4.2 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sugar | 0.88 g | 0 g ★ | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.49 mg ★ | 1.04 mg | Rice cake, cracker (include hain mini rice cakes) has 43% more |
| Potassium | 428 mg ★ | 256 mg | Rice cake, cracker (include hain mini rice cakes) has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.