Rice cake, cracker (include hain mini rice cakes) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Rice cake, cracker (include hain mini rice cakes)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 392 kcal | 143 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 174% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 81.1 g ★ | 0.72 g | Rice cake, cracker (include hain mini rice cakes) has 11164% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Fiber | 4.2 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sugar | 0.88 g | 0.37 g ★ | Rice cake, cracker (include hain mini rice cakes) has 138% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 15% more |
| Potassium | 428 mg ★ | 138 mg | Rice cake, cracker (include hain mini rice cakes) has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.