Rice cake, cracker (include hain mini rice cakes) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Rice cake, cracker (include hain mini rice cakes)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Rice cake, cracker (include hain mini rice cakes) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 392 kcal | 153 kcal ★ | Rice cake, cracker (include hain mini rice cakes) has 156% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 81.1 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Fat | 4.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Fiber | 4.2 g ★ | 0 g | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sugar | 0.88 g | 0 g ★ | Rice cake, cracker (include hain mini rice cakes) has 0% more |
| Sodium | 71 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 21% more |
| Calcium | 11 mg ★ | 8 mg | Rice cake, cracker (include hain mini rice cakes) has 38% more |
| Iron | 1.49 mg ★ | 0.45 mg | Rice cake, cracker (include hain mini rice cakes) has 231% more |
| Potassium | 428 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.