Rice crackers vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice crackers
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Rice crackers | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 416 kcal | 160 kcal ★ | Rice crackers has 160% more |
| Protein | 10 g ★ | 2 g | Rice crackers has 400% more |
| Carbs | 82.64 g ★ | 8.53 g | Rice crackers has 869% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 233 mg | 7 mg ★ | Rice crackers has 3229% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 243 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.