Rice crackers vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice crackers
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rice crackers | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 416 kcal | 389 kcal ★ | Rice crackers has 7% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 82.64 g ★ | 66.27 g | Rice crackers has 25% more |
| Fat | 5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 233 mg | 2 mg ★ | Rice crackers has 11550% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 243 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.