Rice crackers vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice crackers
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Rice crackers | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 130 kcal ★ | Rice crackers has 220% more |
| Protein | 10 g ★ | 2.69 g | Rice crackers has 272% more |
| Carbs | 82.64 g ★ | 28.17 g | Rice crackers has 193% more |
| Fat | 5 g | 0.28 g ★ | Rice crackers has 1686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 233 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 243 mg ★ | 35 mg | Rice crackers has 594% more |
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Compare whole food groups for a cleaner, averaged breakdown.