Rice crackers vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice crackers
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Rice crackers | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 416 kcal | 147 kcal ★ | Rice crackers has 183% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 82.64 g ★ | 0 g | Rice crackers has 0% more |
| Fat | 5 g | 2.08 g ★ | Rice crackers has 140% more |
| Sodium | 233 mg | 99 mg ★ | Rice crackers has 135% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Potassium | 243 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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