Rice flour, brown vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice flour, brown
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rice flour, brown | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 363 kcal | 160 kcal ★ | Rice flour, brown has 127% more |
| Protein | 7.23 g ★ | 2 g | Rice flour, brown has 262% more |
| Carbs | 76.48 g ★ | 8.53 g | Rice flour, brown has 797% more |
| Fat | 2.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 0.66 g ★ | 0.66 g | Equal |
| Sodium | 8 mg | 7 mg ★ | Rice flour, brown has 14% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 1.98 mg ★ | 0.55 mg | Rice flour, brown has 260% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.