Rice flour, brown vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice flour, brown
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Rice flour, brown | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 363 kcal | 89 kcal ★ | Rice flour, brown has 308% more |
| Protein | 7.23 g ★ | 1.09 g | Rice flour, brown has 563% more |
| Carbs | 76.48 g ★ | 22.84 g | Rice flour, brown has 235% more |
| Fat | 2.78 g | 0.33 g ★ | Rice flour, brown has 742% more |
| Fiber | 4.6 g ★ | 2.6 g | Rice flour, brown has 77% more |
| Sugar | 0.66 g ★ | 12.23 g | Bananas, raw has 95% more |
| Sodium | 8 mg | 1 mg ★ | Rice flour, brown has 700% more |
| Calcium | 11 mg ★ | 5 mg | Rice flour, brown has 120% more |
| Iron | 1.98 mg ★ | 0.26 mg | Rice flour, brown has 662% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.