Rice flour, brown vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice flour, brown
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice flour, brown | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 130 kcal ★ | Rice flour, brown has 179% more |
| Protein | 7.23 g ★ | 2.69 g | Rice flour, brown has 169% more |
| Carbs | 76.48 g ★ | 28.17 g | Rice flour, brown has 171% more |
| Fat | 2.78 g | 0.28 g ★ | Rice flour, brown has 893% more |
| Fiber | 4.6 g ★ | 0.4 g | Rice flour, brown has 1050% more |
| Sugar | 0.66 g | 0.05 g ★ | Rice flour, brown has 1220% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 11 mg ★ | 10 mg | Rice flour, brown has 10% more |
| Iron | 1.98 mg ★ | 0.2 mg | Rice flour, brown has 890% more |
| Potassium | 289 mg ★ | 35 mg | Rice flour, brown has 726% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.