Rice flour, brown vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice flour, brown
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice flour, brown | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 363 kcal | 147 kcal ★ | Rice flour, brown has 147% more |
| Protein | 7.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 76.48 g ★ | 0 g | Rice flour, brown has 0% more |
| Fat | 2.78 g | 2.08 g ★ | Rice flour, brown has 34% more |
| Fiber | 4.6 g ★ | 0 g | Rice flour, brown has 0% more |
| Sugar | 0.66 g | 0 g ★ | Rice flour, brown has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 11 mg ★ | 9 mg | Rice flour, brown has 22% more |
| Iron | 1.98 mg ★ | 0.71 mg | Rice flour, brown has 179% more |
| Potassium | 289 mg ★ | 249 mg | Rice flour, brown has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.