Rice flour, white, unenriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice flour, white, unenriched
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rice flour, white, unenriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 366 kcal | 160 kcal ★ | Rice flour, white, unenriched has 129% more |
| Protein | 5.95 g ★ | 2 g | Rice flour, white, unenriched has 198% more |
| Carbs | 80.13 g ★ | 8.53 g | Rice flour, white, unenriched has 839% more |
| Fat | 1.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0.12 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 82% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.