Rice flour, white, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice flour, white, unenriched
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice flour, white, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 130 kcal ★ | Rice flour, white, unenriched has 182% more |
| Protein | 5.95 g ★ | 2.69 g | Rice flour, white, unenriched has 121% more |
| Carbs | 80.13 g ★ | 28.17 g | Rice flour, white, unenriched has 184% more |
| Fat | 1.42 g | 0.28 g ★ | Rice flour, white, unenriched has 407% more |
| Fiber | 2.4 g ★ | 0.4 g | Rice flour, white, unenriched has 500% more |
| Sugar | 0.12 g | 0.05 g ★ | Rice flour, white, unenriched has 140% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.35 mg ★ | 0.2 mg | Rice flour, white, unenriched has 75% more |
| Potassium | 76 mg ★ | 35 mg | Rice flour, white, unenriched has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.