Rice flour, white, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Rice flour, white, unenriched
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice flour, white, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 147 kcal ★ | Rice flour, white, unenriched has 149% more |
| Protein | 5.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 80.13 g ★ | 0 g | Rice flour, white, unenriched has 0% more |
| Fat | 1.42 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fiber | 2.4 g ★ | 0 g | Rice flour, white, unenriched has 0% more |
| Sugar | 0.12 g | 0 g ★ | Rice flour, white, unenriched has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 10 mg ★ | 9 mg | Rice flour, white, unenriched has 11% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.