Rice mix, cheese flavor, dry mix, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 362 kcal | 160 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 126% more |
| Protein | 8.77 g ★ | 2 g | Rice mix, cheese flavor, dry mix, unprepared has 339% more |
| Carbs | 73.88 g ★ | 8.53 g | Rice mix, cheese flavor, dry mix, unprepared has 766% more |
| Fat | 3.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 5.26 g | 0.66 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 697% more |
| Sodium | 1193 mg | 7 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 16943% more |
| Calcium | 140 mg ★ | 12 mg | Rice mix, cheese flavor, dry mix, unprepared has 1067% more |
| Iron | 4.74 mg ★ | 0.55 mg | Rice mix, cheese flavor, dry mix, unprepared has 762% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.