Rice mix, cheese flavor, dry mix, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 8.77 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 73.88 g ★ | 66.27 g | Rice mix, cheese flavor, dry mix, unprepared has 11% more |
| Fat | 3.51 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 5.26 g | 0 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Sodium | 1193 mg | 2 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 59550% more |
| Calcium | 140 mg ★ | 54 mg | Rice mix, cheese flavor, dry mix, unprepared has 159% more |
| Iron | 4.74 mg ★ | 4.72 mg | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Potassium | 351 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.