Rice mix, cheese flavor, dry mix, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice mix, cheese flavor, dry mix, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice mix, cheese flavor, dry mix, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 147 kcal ★ | Rice mix, cheese flavor, dry mix, unprepared has 146% more |
| Protein | 8.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 73.88 g ★ | 0 g | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Fat | 3.51 g | 2.08 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 69% more |
| Fiber | 1.8 g ★ | 0 g | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Sugar | 5.26 g | 0 g ★ | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Sodium | 1193 mg | 99 mg ★ | Rice mix, cheese flavor, dry mix, unprepared has 1105% more |
| Calcium | 140 mg ★ | 9 mg | Rice mix, cheese flavor, dry mix, unprepared has 1456% more |
| Iron | 4.74 mg ★ | 0.71 mg | Rice mix, cheese flavor, dry mix, unprepared has 568% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Rice mix, cheese flavor, dry mix, unprepared has 0% more |
| Potassium | 351 mg ★ | 249 mg | Rice mix, cheese flavor, dry mix, unprepared has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.