Rice mix, white and wild, flavored, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice mix, white and wild, flavored, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 11% more |
| Protein | 3.49 g ★ | 2 g | Rice mix, white and wild, flavored, unprepared has 75% more |
| Carbs | 26.28 g ★ | 8.53 g | Rice mix, white and wild, flavored, unprepared has 208% more |
| Fat | 2.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 443 mg | 7 mg ★ | Rice mix, white and wild, flavored, unprepared has 6229% more |
| Calcium | 35 mg ★ | 12 mg | Rice mix, white and wild, flavored, unprepared has 192% more |
| Iron | 1.45 mg ★ | 0.55 mg | Rice mix, white and wild, flavored, unprepared has 164% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.