Rice mix, white and wild, flavored, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice mix, white and wild, flavored, unprepared
5 wins
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Bananas, raw
6 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 89 kcal ★ | Rice mix, white and wild, flavored, unprepared has 60% more |
| Protein | 3.49 g ★ | 1.09 g | Rice mix, white and wild, flavored, unprepared has 220% more |
| Carbs | 26.28 g ★ | 22.84 g | Rice mix, white and wild, flavored, unprepared has 15% more |
| Fat | 2.57 g | 0.33 g ★ | Rice mix, white and wild, flavored, unprepared has 679% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 443 mg | 1 mg ★ | Rice mix, white and wild, flavored, unprepared has 44200% more |
| Calcium | 35 mg ★ | 5 mg | Rice mix, white and wild, flavored, unprepared has 600% more |
| Iron | 1.45 mg ★ | 0.26 mg | Rice mix, white and wild, flavored, unprepared has 458% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 113 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.