Rice mix, white and wild, flavored, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice mix, white and wild, flavored, unprepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 3.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 26.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 2.57 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 0.4 g | 0 g ★ | Rice mix, white and wild, flavored, unprepared has 0% more |
| Sodium | 443 mg | 2 mg ★ | Rice mix, white and wild, flavored, unprepared has 22050% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.