Rice mix, white and wild, flavored, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice mix, white and wild, flavored, unprepared
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 142 kcal | 130 kcal ★ | Rice mix, white and wild, flavored, unprepared has 9% more |
| Protein | 3.49 g ★ | 2.69 g | Rice mix, white and wild, flavored, unprepared has 30% more |
| Carbs | 26.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Fat | 2.57 g | 0.28 g ★ | Rice mix, white and wild, flavored, unprepared has 818% more |
| Fiber | 0.8 g ★ | 0.4 g | Rice mix, white and wild, flavored, unprepared has 100% more |
| Sugar | 0.4 g | 0.05 g ★ | Rice mix, white and wild, flavored, unprepared has 700% more |
| Sodium | 443 mg | 382 mg ★ | Rice mix, white and wild, flavored, unprepared has 16% more |
| Calcium | 35 mg ★ | 10 mg | Rice mix, white and wild, flavored, unprepared has 250% more |
| Iron | 1.45 mg ★ | 0.2 mg | Rice mix, white and wild, flavored, unprepared has 625% more |
| Potassium | 113 mg ★ | 35 mg | Rice mix, white and wild, flavored, unprepared has 223% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.