Rice mix, white and wild, flavored, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice mix, white and wild, flavored, unprepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice mix, white and wild, flavored, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 3.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 26.28 g ★ | 0 g | Rice mix, white and wild, flavored, unprepared has 0% more |
| Fat | 2.57 g | 2.08 g ★ | Rice mix, white and wild, flavored, unprepared has 24% more |
| Fiber | 0.8 g ★ | 0 g | Rice mix, white and wild, flavored, unprepared has 0% more |
| Sugar | 0.4 g | 0 g ★ | Rice mix, white and wild, flavored, unprepared has 0% more |
| Sodium | 443 mg | 99 mg ★ | Rice mix, white and wild, flavored, unprepared has 347% more |
| Calcium | 35 mg ★ | 9 mg | Rice mix, white and wild, flavored, unprepared has 289% more |
| Iron | 1.45 mg ★ | 0.71 mg | Rice mix, white and wild, flavored, unprepared has 104% more |
| Potassium | 113 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.