Rice noodles, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice noodles, dry
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Rice noodles, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 364 kcal | 246 kcal ★ | Rice noodles, dry has 48% more |
| Protein | 5.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 80.18 g ★ | 0 g | Rice noodles, dry has 0% more |
| Fat | 0.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 1.6 g ★ | 0 g | Rice noodles, dry has 0% more |
| Sugar | 0.12 g | 0 g ★ | Rice noodles, dry has 0% more |
| Sodium | 182 mg | 83 mg ★ | Rice noodles, dry has 119% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Potassium | 30 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
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