Rice, white, glutinous, unenriched, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, cooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Rice, white, glutinous, unenriched, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 2.02 g ★ | 2 g | Rice, white, glutinous, unenriched, cooked has 1% more |
| Carbs | 21.09 g ★ | 8.53 g | Rice, white, glutinous, unenriched, cooked has 147% more |
| Fat | 0.19 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.05 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 92% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 10 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.