Rice, white, glutinous, unenriched, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, cooked
3 wins
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Bananas, raw
8 wins
| Nutrient | Rice, white, glutinous, unenriched, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Rice, white, glutinous, unenriched, cooked has 9% more |
| Protein | 2.02 g ★ | 1.09 g | Rice, white, glutinous, unenriched, cooked has 85% more |
| Carbs | 21.09 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.19 g ★ | 0.33 g | Bananas, raw has 42% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0.05 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Rice, white, glutinous, unenriched, cooked has 400% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 10 mg | 358 mg ★ | Bananas, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.