Rice, white, glutinous, unenriched, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, cooked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice, white, glutinous, unenriched, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 2.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 21.09 g ★ | 0 g | Rice, white, glutinous, unenriched, cooked has 0% more |
| Fat | 0.19 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1 g ★ | 0 g | Rice, white, glutinous, unenriched, cooked has 0% more |
| Sugar | 0.05 g | 0 g ★ | Rice, white, glutinous, unenriched, cooked has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Potassium | 10 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.