Rice, white, glutinous, unenriched, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 35 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 957% more |
| Protein | 6.81 g ★ | 2.38 g | Rice, white, glutinous, unenriched, uncooked has 186% more |
| Carbs | 81.68 g ★ | 7.18 g | Rice, white, glutinous, unenriched, uncooked has 1038% more |
| Fat | 0.55 g | 0.41 g ★ | Rice, white, glutinous, unenriched, uncooked has 34% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.6 mg ★ | 0.67 mg | Rice, white, glutinous, unenriched, uncooked has 139% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 77 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.