Rice, white, glutinous, unenriched, uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, uncooked
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 165 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 124% more |
| Protein | 6.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 81.68 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Fat | 0.55 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 2.8 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 1.6 mg ★ | 1.04 mg | Rice, white, glutinous, unenriched, uncooked has 54% more |
| Potassium | 77 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.