Rice, white, glutinous, unenriched, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Rice, white, glutinous, unenriched, uncooked
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 370 kcal | 143 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 159% more |
| Protein | 6.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 81.68 g ★ | 0.72 g | Rice, white, glutinous, unenriched, uncooked has 11244% more |
| Fat | 0.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Fiber | 2.8 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 77 mg | 138 mg ★ | Egg, whole, raw, fresh has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.