Rice, white, glutinous, unenriched, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Rice, white, glutinous, unenriched, uncooked
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Rice, white, glutinous, unenriched, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 370 kcal | 153 kcal ★ | Rice, white, glutinous, unenriched, uncooked has 142% more |
| Protein | 6.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 81.68 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Fat | 0.55 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 2.8 g ★ | 0 g | Rice, white, glutinous, unenriched, uncooked has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 11 mg ★ | 8 mg | Rice, white, glutinous, unenriched, uncooked has 38% more |
| Iron | 1.6 mg ★ | 0.45 mg | Rice, white, glutinous, unenriched, uncooked has 256% more |
| Potassium | 77 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.