Rice, white, long-grain, parboiled, enriched, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, cooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 2.91 g ★ | 2.69 g | Rice, white, long-grain, parboiled, enriched, cooked has 8% more |
| Carbs | 26.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Fat | 0.37 g | 0.28 g ★ | Rice, white, long-grain, parboiled, enriched, cooked has 32% more |
| Fiber | 0.9 g ★ | 0.4 g | Rice, white, long-grain, parboiled, enriched, cooked has 125% more |
| Sugar | 0.11 g | 0.05 g ★ | Rice, white, long-grain, parboiled, enriched, cooked has 120% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 19 mg ★ | 10 mg | Rice, white, long-grain, parboiled, enriched, cooked has 90% more |
| Iron | 1.81 mg ★ | 0.2 mg | Rice, white, long-grain, parboiled, enriched, cooked has 805% more |
| Potassium | 56 mg ★ | 35 mg | Rice, white, long-grain, parboiled, enriched, cooked has 60% more |
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