Rice, white, long-grain, parboiled, enriched, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 2.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 26.05 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Fat | 0.37 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 0.9 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Sugar | 0.11 g | 0 g ★ | Rice, white, long-grain, parboiled, enriched, cooked has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 19 mg ★ | 9 mg | Rice, white, long-grain, parboiled, enriched, cooked has 111% more |
| Iron | 1.81 mg ★ | 0.71 mg | Rice, white, long-grain, parboiled, enriched, cooked has 155% more |
| Potassium | 56 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.