Rice, white, long-grain, parboiled, enriched, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Rice, white, long-grain, parboiled, enriched, dry
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 374 kcal | 160 kcal ★ | Rice, white, long-grain, parboiled, enriched, dry has 134% more |
| Protein | 7.51 g ★ | 2 g | Rice, white, long-grain, parboiled, enriched, dry has 276% more |
| Carbs | 80.89 g ★ | 8.53 g | Rice, white, long-grain, parboiled, enriched, dry has 848% more |
| Fat | 1.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0.33 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 50% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 71 mg ★ | 12 mg | Rice, white, long-grain, parboiled, enriched, dry has 492% more |
| Iron | 3.33 mg ★ | 0.55 mg | Rice, white, long-grain, parboiled, enriched, dry has 505% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 174 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.