Rice, white, long-grain, parboiled, enriched, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 130 kcal ★ | Rice, white, long-grain, parboiled, enriched, dry has 188% more |
| Protein | 7.51 g ★ | 2.69 g | Rice, white, long-grain, parboiled, enriched, dry has 179% more |
| Carbs | 80.89 g ★ | 28.17 g | Rice, white, long-grain, parboiled, enriched, dry has 187% more |
| Fat | 1.03 g | 0.28 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 268% more |
| Fiber | 1.8 g ★ | 0.4 g | Rice, white, long-grain, parboiled, enriched, dry has 350% more |
| Sugar | 0.33 g | 0.05 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 560% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 71 mg ★ | 10 mg | Rice, white, long-grain, parboiled, enriched, dry has 610% more |
| Iron | 3.33 mg ★ | 0.2 mg | Rice, white, long-grain, parboiled, enriched, dry has 1565% more |
| Potassium | 174 mg ★ | 35 mg | Rice, white, long-grain, parboiled, enriched, dry has 397% more |
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