Rice, white, long-grain, parboiled, enriched, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, enriched, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Rice, white, long-grain, parboiled, enriched, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 147 kcal ★ | Rice, white, long-grain, parboiled, enriched, dry has 154% more |
| Protein | 7.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 80.89 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Fat | 1.03 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fiber | 1.8 g ★ | 0 g | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Sugar | 0.33 g | 0 g ★ | Rice, white, long-grain, parboiled, enriched, dry has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 71 mg ★ | 9 mg | Rice, white, long-grain, parboiled, enriched, dry has 689% more |
| Iron | 3.33 mg ★ | 0.71 mg | Rice, white, long-grain, parboiled, enriched, dry has 369% more |
| Potassium | 174 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.