Rice, white, long-grain, parboiled, unenriched, dry Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Rice, white, long-grain, parboiled, unenriched, dry is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Cereal Grains and Pasta
374kcal
Calories
7.5g
Protein
80.9g
Carbs
1g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
71%
Iron
0.7%
Magnesium
27%
Phosphorus
153%
Potassium
174%
Sodium
2%
Zinc
1%
Copper
0.3%
Manganese
1%
Selenium
19.9%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).