Rice, white, long-grain, parboiled, unenriched, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, dry
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 165 kcal ★ | Rice, white, long-grain, parboiled, unenriched, dry has 127% more |
| Protein | 7.51 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 80.89 g ★ | 0 g | Rice, white, long-grain, parboiled, unenriched, dry has 0% more |
| Fat | 1.03 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Fiber | 1.8 g ★ | 0 g | Rice, white, long-grain, parboiled, unenriched, dry has 0% more |
| Sugar | 0.33 g | 0 g ★ | Rice, white, long-grain, parboiled, unenriched, dry has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 71 mg ★ | 15 mg | Rice, white, long-grain, parboiled, unenriched, dry has 373% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Potassium | 174 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.