Rice, white, long-grain, parboiled, unenriched, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice, white, long-grain, parboiled, unenriched, dry
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 374 kcal | 120 kcal ★ | Rice, white, long-grain, parboiled, unenriched, dry has 212% more |
| Protein | 7.51 g ★ | 4.4 g | Rice, white, long-grain, parboiled, unenriched, dry has 71% more |
| Carbs | 80.89 g ★ | 21.3 g | Rice, white, long-grain, parboiled, unenriched, dry has 280% more |
| Fat | 1.03 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0.33 g ★ | 0.87 g | Quinoa, cooked has 62% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 71 mg ★ | 17 mg | Rice, white, long-grain, parboiled, unenriched, dry has 318% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Potassium | 174 mg ★ | 172 mg | Rice, white, long-grain, parboiled, unenriched, dry has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.