Rice, white, long-grain, parboiled, unenriched, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 90 kcal ★ | Rice, white, long-grain, parboiled, unenriched, dry has 316% more |
| Protein | 7.51 g ★ | 2.01 g | Rice, white, long-grain, parboiled, unenriched, dry has 274% more |
| Carbs | 80.89 g ★ | 20.71 g | Rice, white, long-grain, parboiled, unenriched, dry has 291% more |
| Fat | 1.03 g | 0.15 g ★ | Rice, white, long-grain, parboiled, unenriched, dry has 587% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0.33 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 71 mg ★ | 38 mg | Rice, white, long-grain, parboiled, unenriched, dry has 87% more |
| Iron | 0.74 mg ★ | 0.69 mg | Rice, white, long-grain, parboiled, unenriched, dry has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 174 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.