Rice, white, long-grain, parboiled, unenriched, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 114 kcal ★ | Rice, white, long-grain, parboiled, unenriched, dry has 228% more |
| Protein | 7.51 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 80.89 g ★ | 19.54 g | Rice, white, long-grain, parboiled, unenriched, dry has 314% more |
| Fat | 1.03 g | 0.38 g ★ | Rice, white, long-grain, parboiled, unenriched, dry has 171% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0.33 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 71 mg ★ | 19 mg | Rice, white, long-grain, parboiled, unenriched, dry has 274% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 174 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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