Rice, white, long-grain, parboiled, unenriched, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Rice, white, long-grain, parboiled, unenriched, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Rice, white, long-grain, parboiled, unenriched, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 374 kcal | 246 kcal ★ | Rice, white, long-grain, parboiled, unenriched, dry has 52% more |
| Protein | 7.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 80.89 g ★ | 0 g | Rice, white, long-grain, parboiled, unenriched, dry has 0% more |
| Fat | 1.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 1.8 g ★ | 0 g | Rice, white, long-grain, parboiled, unenriched, dry has 0% more |
| Sugar | 0.33 g | 0 g ★ | Rice, white, long-grain, parboiled, unenriched, dry has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 71 mg ★ | 26 mg | Rice, white, long-grain, parboiled, unenriched, dry has 173% more |
| Iron | 0.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Potassium | 174 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.